Friday, February 17, 2017
Saturday, January 21, 2017
When I heard that Terry Fox would be running through Peterborough I eagerly arranged to have my parents take me to where he would be heading. The meeting place was on George Street out in front of the public library. I was one of about a dozen runners who showed up to run with him.
He smiled, but looked weary when he arrived, running with an unusual gait, ahead of his support vehicle. We continued with him down George Street. Some of us had plastic buckets that we used to collect donations from pedestrians, who curiously watched us from the sidewalk. There weren’t many people who gave that day. I was discouraged that more of a crowd hadn’t turned out for his reception. We ran with him to the steps of the hotel where he would be spending the night. He took the time to thank us, and shook our hands, before he starting to answer the questions from the media scrum gathered by the main entrance.
I was so inspired by this meeting with Terry Fox that I upped my training efforts that summer. When I heard that Terry’s cancer had returned, and he had to cut his run short, I convinced a friend that we should run a marathon distance for him and collect pledges.
By the time we were back to my home in Peterborough the car speedometer said that we had exceeded the marathon distance. We ended up collecting over a hundred and twenty five dollars in pledges, and donated it to cancer research.
Sunday, October 23, 2016
I would highly recommend these shoes to ultra-marathoners, and to anyone doing training runs that are ninety minutes or more. They save the feet a lot of pounding, and are easy on the joints once you're able to adjust your running style.
Saturday, May 21, 2016
At around the 60km mark I felt a pebble in my shoe. As I took a quick seat in my aid station, I asked Randy to check my shoe, but he couldn't find anything. Turns out, it was the start of a blister. It wasn't unbearable, so I pushed through the remaining 20kms trying to ignore the discomfort. The wind picked up, and the skies grew darker during the last loop. A couple of groups I passed on the trail, cheered me on, breaking into applause, when they heard it was my final loop. I had estimated that I would finish in 10 hours, and I came through the finish line at 10:21, close to my goal, and ended up placing 3rd in men's masters. I was elated.
2016 Ultra Training Videos
Sunday, February 21, 2016
Anyone who has read my pre-tribulation fictional novel, Raptured, will recognize Koro Island, Fiji, as the featured setting where the climatic final chapter of the book takes place. Tropical Cyclone Winston, a category five storm, hit Koro Island on February 20th. Wind gusts up to 325km/h pummeled the island, leveling villages, and stripping away trees. It was the strongest storm on record to have hit the island nation of Fiji. Forty-two people are reported to have died. Nine of those were from Koro Island.
I checked photos posted online of the aftermath, and was shocked by the devastation. Much of the beautiful tropical paradise that I observed while doing research for my book has now been stripped away. It looks like whole sections of the forests were crushed, and many buildings appear to be roofless or totally stripped away from their foundations. I imagine that the coconut trees, and crops, the locals rely on for income must be severely damaged.
Fijian Ministry of Agriculture officials, after seeing the devastation firsthand, are considering putting Koro island under quarantine to limit the spread of communicable diseases. Due to contamination, the water supply and crops there are now deemed unfit for consumption. The Public Health Department was mobilized to assist with rehabilitation efforts, with hopes that a quarantine can be avoided.
I encourage readers to donate to the International Federation of Red Cross, which already have a society in Fiji and can quickly spearhead support efforts.
Author Rob Sargeant
Sunday, January 10, 2016
I know some of you won't believe this, but for the past three years I've been trail running with a Sasquatch. When I first encountered the timid creature, it occurred early one summer morning on a narrow forest trail in the Comox Valley of Vancouver Island. I regularly ran this route on Saturdays, during four to five hour training sessions. Since few in the local community are crazy enough to join me running this far, I usually do it alone.
For weeks as I ran this route solo I had the feeling I was being watched. A couple of times I heard footsteps, and deep breathing, behind me, but in the few seconds it would take me to stop, and turn to look back, whoever or whatever was following me would disappear into the thick underbrush.
I gained my pursuer's trust one day by offering them bites of Cliff energy bars (I had them stashed in my Camel Pack). After luring him into the open, amazingly, I discovered it to be a real life Sasquatch. He was able to communicate with simple grunts and rudimentary sign language. I gave him a Power Bar gel, but he didn't seem to like the taste. After taking a few sips he made an ugly face, and tossed it to the ground, stomping on it with his big foot.
I slowly backed away, and carried on with my run. To my surprise, he followed me, keeping up with my pace. When he became thirsty, he stooped down on all fours at the river's edge to drink. We ran together for almost two hours that first day. I didn't know that Sasquatches were so fleet footed. Since then, he has joined me on numerous training runs.
He's a true barefoot runner who doesn't ever need a pair of Vibram Five Fingers when the trail gets tough. He's embraced the 'Green Revolution,' living off only what the wilderness provides.
When I qualify for the Western States 100 I'm going to bring him along as my pacer.
Friday, November 27, 2015
Care and maintenance: I find I have to recharge the FITBIT HR at least once every four to five days. I have a rapid USB charger so this takes less than two hours to complete. The owners manual states that the FITBIT HR is NOT waterproof but splash proof. They don't recommend that you take it swimming or into a bathtub soak with you. I wear it around the house washing dishes, and have showered with it on my wrist, without any problems so far (might not be a good idea to take it into the shower). Wipe the underside of the FITBIT HR down (the part that makes contact with your skin) with a cloth or Kleenex after exercise. Keeping it clean will ensure more accurate readings, according to the website.