I would highly recommend these shoes to ultra-marathoners, and to anyone doing training runs that are ninety minutes or more. They save the feet a lot of pounding, and are easy on the joints once you're able to adjust your running style.
Sunday, October 23, 2016
Saturday, May 21, 2016
At around the 60km mark I felt a pebble in my shoe. As I took a quick seat in my aid station, I asked Randy to check my shoe, but he couldn't find anything. Turns out, it was the start of a blister. It wasn't unbearable, so I pushed through the remaining 20kms trying to ignore the discomfort. The wind picked up, and the skies grew darker during the last loop. A couple of groups I passed on the trail, cheered me on, breaking into applause, when they heard it was my final loop. I had estimated that I would finish in 10 hours, and I came through the finish line at 10:21, close to my goal, and ended up placing 3rd in men's masters. I was elated.
2016 Ultra Training Videos
Sunday, February 21, 2016
Anyone who has read my pre-tribulation fictional novel, Raptured, will recognize Koro Island, Fiji, as the featured setting where the climatic final chapter of the book takes place. Tropical Cyclone Winston, a category five storm, hit Koro Island on February 20th. Wind gusts up to 325km/h pummeled the island, leveling villages, and stripping away trees. It was the strongest storm on record to have hit the island nation of Fiji. Forty-two people are reported to have died. Nine of those were from Koro Island.
I checked photos posted online of the aftermath, and was shocked by the devastation. Much of the beautiful tropical paradise that I observed while doing research for my book has now been stripped away. It looks like whole sections of the forests were crushed, and many buildings appear to be roofless or totally stripped away from their foundations. I imagine that the coconut trees, and crops, the locals rely on for income must be severely damaged.
Fijian Ministry of Agriculture officials, after seeing the devastation firsthand, are considering putting Koro island under quarantine to limit the spread of communicable diseases. Due to contamination, the water supply and crops there are now deemed unfit for consumption. The Public Health Department was mobilized to assist with rehabilitation efforts, with hopes that a quarantine can be avoided.
I encourage readers to donate to the International Federation of Red Cross, which already have a society in Fiji and can quickly spearhead support efforts.
Author Rob Sargeant
Sunday, January 10, 2016
I know some of you won't believe this, but for the past three years I've been trail running with a Sasquatch. When I first encountered the timid creature, it occurred early one summer morning on a narrow forest trail in the Comox Valley of Vancouver Island. I regularly ran this route on Saturdays, during four to five hour training sessions. Since few in the local community are crazy enough to join me running this far, I usually do it alone.
For weeks as I ran this route solo I had the feeling I was being watched. A couple of times I heard footsteps, and deep breathing, behind me, but in the few seconds it would take me to stop, and turn to look back, whoever or whatever was following me would disappear into the thick underbrush.
I gained my pursuer's trust one day by offering them bites of Cliff energy bars (I had them stashed in my Camel Pack). After luring him into the open, amazingly, I discovered it to be a real life Sasquatch. He was able to communicate with simple grunts and rudimentary sign language. I gave him a Power Bar gel, but he didn't seem to like the taste. After taking a few sips he made an ugly face, and tossed it to the ground, stomping on it with his big foot.
I slowly backed away, and carried on with my run. To my surprise, he followed me, keeping up with my pace. When he became thirsty, he stooped down on all fours at the river's edge to drink. We ran together for almost two hours that first day. I didn't know that Sasquatches were so fleet footed. Since then, he has joined me on numerous training runs.
He's a true barefoot runner who doesn't ever need a pair of Vibram Five Fingers when the trail gets tough. He's embraced the 'Green Revolution,' living off only what the wilderness provides.
When I qualify for the Western States 100 I'm going to bring him along as my pacer.
Friday, November 27, 2015
Care and maintenance: I find I have to recharge the FITBIT HR at least once every four to five days. I have a rapid USB charger so this takes less than two hours to complete. The owners manual states that the FITBIT HR is NOT waterproof but splash proof. They don't recommend that you take it swimming or into a bathtub soak with you. I wear it around the house washing dishes, and have showered with it on my wrist, without any problems so far (might not be a good idea to take it into the shower). Wipe the underside of the FITBIT HR down (the part that makes contact with your skin) with a cloth or Kleenex after exercise. Keeping it clean will ensure more accurate readings, according to the website.
Thursday, October 22, 2015
The next year, in 2013, I was determined to complete The Burning Boot. I found a 16 week ultramarathon training plan online and followed it as closely as I could. The diligence paid off later that year. I finished with the top 15 runners with a time of 7:35. Three months after this, in September, I entered the 56km Great Lake Ultra in Cowichan, and finished 11th overall. It took discipline. I had to push my body through pain, and keep track of my fluid and calorie intake. At times I questioned, "Why am I doing this?". I tried to think of a good excuse to give up, but I didn't find one that would stop me. I pressed on and finished just outside the top ten with a time of 6:03.
You try to minimize the risk as a runner by training properly and having sufficient calories and fluids at hand on long run days. But there's always this risk on the race days, partly because of the terrain, and partly because of the distance. I could break if I push myself too hard. Call me crazy, but I enjoy this.
I finished writing RAPTURED this summer. To complete it, I required a determination and resilience like that which I use to complete an ultramarathon. Risk plays an important part in the books that I've written. In each story I have at least one character under some threat. Either their life or their livelihood is at risk.LOST ARK FOUND five preteen boys head out on a two-week treasure hunt with a grandfather on Vancouver Island, facing all the dangers present in the wilderness. The opening sentence of the book sets up the risk at hand: "This story begins with the opening of a book, and ancient manuscript, found centuries ago on the dead body of a frozen traveler, high on the mountain glaciers of Vancouver Island."
Brad, an ambitious surveillance expert, one of the characters in, A SILENT VIOLENCE, risks loosing a lucrative contract with the CIA when he discovers why a world famous rock star has invited over a hundred of the richest and poorest people of the world to a secret meeting in Toronto.
In DANCE WITH ME Carl Guinness is left for dead, dumped in a river. The Fallen Angels gang attempted to kill him because he wanted to close the tavern they had helped to finance (without Carl's knowledge). Luckily, the bullet hit the Bible tucked into the breast pocket of Carl's leather jacket. After escaping the submerged tarp cocoon, he is forced to live as a fugitive, his life at risk, trying to figure out a way to bring justice to this powerful biker gang. But it seems impossible, until God intervenes.RAPTURED: Angelic Army Conquests Books 1 & 2
Fifteen-year-old Colin Duncan could soon be dead, if his broke, drug addicted father, follows through with a diabolical plan. But Rob Milne, a newly deceased Canadian soldier, joins a platoon of angels on a rescue mission to save him. Can Colin be reached in time, or will the demonic resistance take too long to overcome?
After the rapture, the United Nations set up a secret death camp on a tropical island near Fiji to interrogate and annihilate new Christian believers. Rob, and the angelic platoon under his charge, is tasked with the mission of securing the nuptials of a TWA tennis pro to one of the wealthiest men in the world, Russ King. Somehow, this marriage could save millions of Christians from slaughter.
I've learned that risk can be exciting. It adds joy to life in the real world, and interest for the reader in the world of fiction. Don't let the fear of failure or the 'what if's' immobilize you. Take the first steps, lace up the running shoes and jog around the block. Put the pen to paper and write the first paragraph. Create an interesting character whose life is under risk. You'll be amazed how far you can go once you get started.
Monday, September 14, 2015
Waking up at 5:00 a.m., through the tent's entrance I could see the rising sun breaking through the clouds on the horizon. I ate a quick breakfast of muesli and coffee, and then waded into the shallow surf with my kayak and some supplies, just after the tide had turned.
By midday I had reached the north side of Hornby Island, but ran into trouble because the tide had receded too far. I had to take a much longer detour around the exposed rocky shoreline to continue. It was worth it though, because while doing this I spotted more seals. A group of over twenty of them bobbed in the water, curiously watching me as I kayaked past.
"Dance With Me" had scenes that took place at the wharf, so it was extra special to sit, and sip my coffee, thinking of what my fictional character experienced at the marina.
By the time I returned to my campsite at Deep Bay the whole trip had taken just under ten hours. Tired, but excited by the accomplishment, I enjoyed a hot shower in the resort washroom. What a journey.
The next day, after I returned home, I checked my new book on Amazon, and saw that it was selling, and moving up the best-selling hot new releases for its genre, ranking as high as #4 by mid September. Over two years of writing work went into "Raptured" - another long journey. It felt good to know that people, anywhere, were now able to read it.
I took some video clips of the kayaking trip. If you're interested you can watch it below.